“Connect with community”-Find ways of being active and involved in some kind of group activity. Joining a group, if you haven’t already, can reduce your risk of dying this year by half.
WOD: 6 Rounds for total lengths:
25 meter shuttle sprints
1 minute on
1 minute rest
Some of our Team could use some extra support right now. Send some Love, positive thoughts and energy to the Turner and Pond Families. They have loved ones with health concerns and as a community we are to be a shoulder for them to lean on if needed. As Team CrossFit Hi-Def, we are much more than “the box you come to sweat at”, we help each other through the WODS daily, and we help each other become healthier, stronger, fitter, better at Life. We Help Each Other. Family is dear, Life is precious and our time is brief. Be the best you can be in all that you do.
The Morning Scorpions
