“Respect your environment”-Keep in mind that human health depends upon the health of a lot of interconnected ecosystems and the planet as a whole. Make choices that respect that reality.
SWIM WOD: For time:
25 yds. Back stroke
25 freestyle stroke
25 breast stroke
5 pool muscle ups
50 back stroke
50 freestyle stroke
50 breast stroke
5 pool muscle ups
75 back stroke
75 freestyle stroke
75 breast stroke
5 pool muscle ups
100 back stroke
100 freestyle stroke
100 breast stroke
5 pool muscle ups
WOD: 3 Rounds for time of:
200m Run
25 pull ups
50 double unders
25 push ups
200m run
25 Squats
Next weekend, November 5th-6th, after Saturday mornings’ WOD we are driving south near Anza to ride dirt bikes and camp overnight. The invite is extended to all of you. The track is called The Ranch. Directions here. Hit us up with any questions. And if you don’t ride, this is a good excuse for a quick overnight camp, campfire stories, and maybe an introduction to riding.
