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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, October 30, 2011

October 31, 2011 by Shawn

REST DAY:

“Consume media wisely”-Seek out entertainment and information that makes your life better.  Choose not to watch, read or listen to stuff that demoralizes or immobilizes you, incites craziness, or insults your intelligence.

Another Thanks for the Fight Gone Bad effort you all put forth last month.  Direct from the top. 

Congratulation Hi-Def Endurance Team at the Feerless Triathlon in San Diego Today.  Dave and Jane both finished inside top 10 of their classes.  Shawn…didn’t drown,  LOL!  Great Job you guys! 


Filed Under: WODs

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