“Follow the money”-Look at your checkbook register and credit-card statements for clues about where your spending is inconsistent with your healthy goals and values.
WOD: For time:
Row 1K
30 Push ups
30 Deadlifts BW
Row 800m
20 Push ups
20 Deadlifts BW
Row 500m
10 Push ups
10 Deadlifts BW
November 5th-6th, after Saturday mornings’ WOD we are driving south near Anza to ride dirt bikes and camp overnight. The invite is extended to all of you. The track is called The Ranch. Directions here. Hit us up with any questions. And if you don’t ride, this is a good excuse for a quick overnight camp, campfire stories, and maybe an introduction to riding.
