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High Definition Fitness

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Tuesday, November 8, 2011

November 9, 2011 by Shawn

“Build on your successes”-Look at what has worked well for you in the past, and do more of that.  Identify and leverage your strengths.  Be willing to learn from your “failures,” too-but refuse to wallow in them.

 

 

WOD:    For time:

                25 sit ups

                1 muscle up

                20 sit ups

                2 muscle ups

                15 sit ups

                3 muscle ups

                10 sit ups

                4 muscle ups

                5 sit ups

                5 muscle ups

Bianca!  Nice!

Nick and Viking blasting MU’s.   Viking got Muscle Ups!  Awesome!

 

 


Filed Under: WODs

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