“Build on your successes”-Look at what has worked well for you in the past, and do more of that. Identify and leverage your strengths. Be willing to learn from your “failures,” too-but refuse to wallow in them.
WOD: For time:
25 sit ups
1 muscle up
20 sit ups
2 muscle ups
15 sit ups
3 muscle ups
10 sit ups
4 muscle ups
5 sit ups
5 muscle ups
Bianca! Nice!
Nick and Viking blasting MU’s. Viking got Muscle Ups! Awesome!
