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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, November 13, 2011

November 14, 2011 by Shawn

“Give your best gifts”-Developing and sharing them endows you with enthusiasm and energy.  Neglecting or squandering them slowly kills you.

 

WOD:    “G.I. Jane”

                100 Burpee-pull-ups for time

 

HAPPY BIRTHDAY JANE!

 

 

 

 

POST WOD ROCK CLIMBING


Filed Under: WODs

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