• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, November 17, 2011

November 18, 2011 by Shawn

“Follow your bliss”-The more positivity and enthusiasm you can build into your life, the healthier, happier and more satisfied you’ll be.  Happiness breeds healthiness.

 

WOD:    Complete for time:

                20 SDHP 70/53

                200m run with KB 70/53

                20 Back Squats 115/85

                200m run

                20 box jumps

                200m run

Kaylin perched up and posing after a big PR!  Great job!

The Viking is Level 10 Bad-Ass.  It’s awesome when he comes out of the mountains for a few moments to play with us.  Here he makes 58 inches, and nearly landed 60 (!!!) inches.  By the way, the current official world record is 56 inches, Just sayin…


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in