“Take the high road”-If you feel yourself getting dragged down or losing traction in your healthy commitments, ask: What’s my highest choice right now? What can I do to make this situation better?
WOD: As a team,
20 minute AMRAP of:
200m sand bag run
5 DB power cleans
5 Wall ball Shots
Heads up! Two classes available tomorrow, Sunday. One morning and one afternoon. Check the schedule. Next weeks’ classes are very limited as we will be closed Wednesday through Sunday. We will post daily homework if you’d like to still get in some sweating.
