“Focus on action, not outcomes”-Live the life of a healthy person, and the results will take care of themselves. Every healthy step is a victory, Every day is an opportunity to feel, live and be better than the day before.
WOD: 3 Rounds for time:
10 WB
10 OHS 65/45
Rest 4 min
1K Row
Thanks Sam for spending your time with us. Good Luck with the big move! Keep in touch and come visit anytime.
