• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Tuesday, November 22, 2011

November 22, 2011 by Shawn

“Focus on action, not outcomes”-Live the life of a healthy person, and the results will take care of themselves.  Every healthy step is a victory,  Every day is an opportunity to feel, live and be better than the day before. 

  

WOD:    3 Rounds for time:

                10 WB

                10 OHS 65/45

Rest 4 min

                1K Row

 

Thanks Sam for spending your time with us.  Good Luck with the big move!  Keep in touch and come visit anytime.

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in