“The greatest waste in the world is the difference between what
we are and what we could become.”
– Ben Herbster
Monday, the 5th, bring in an ornament for the HiDef Holiday Tree. You will be graded… LOL.
Saturday, December 10th, class is cancelled. Come on down to spectate and cheer at the
NLI competition in Costa Mesa. Bonus is the treasure hunting at the swap meet! We will have
Sunday class at the box. Check the schedule.
Saturday, December 17th, Hi Def Holiday Party 2011. Paleo Potluck, social games, white elephant gift exchange, shenanigans, etc… 4 P.M. till the kids are bounced out.
WOD: With a partner, complete for reps per second:
Row 100m / pull ups
Row 200m / burpees
Row 300m / KBS
Row 400m / sit ups
Row 500m / squats
Each partner completes both sections for a total number of reps divided by your finishing time.
Bianca and Susan went big with the KB. Awesome!
Thanks for coming in to play Dan and Angelica! Stop in whenever you’re in town.