• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Friday, December 9, 2011

December 10, 2011 by Shawn

“The only person who is educated is the one who has 
learned how to learn… and change.”
–  Carl Rogers

WOD: For time complete:

25 dead lifts #225/185

100 wall ball shots #20/14

Congratulations to Danielle for an awesome job in her school spelling bee! I guess “crescent” rolls are a bad thing…Don’t worry girl. I spelled it wrong too. Good thing for spellcheck!

 

Congratulations Jane for earning the CrossFit Level 1 Certificate!  We are excited to start adding Jane to the Coaching Team.

Don’t forget, there’ll be no class tomorrow. Sunday class is on though, check the schedule. Bring in an ornament for the Holiday Tree too. We’ve got some great ones on there!

Looks Awesome!  Thanks Bianca!!!

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in