“The only person who is educated is the one who has
learned how to learn… and change.”
– Carl Rogers
WOD: For time complete:
25 dead lifts #225/185
100 wall ball shots #20/14
Congratulations to Danielle for an awesome job in her school spelling bee! I guess “crescent” rolls are a bad thing…Don’t worry girl. I spelled it wrong too. Good thing for spellcheck!
Congratulations Jane for earning the CrossFit Level 1 Certificate! We are excited to start adding Jane to the Coaching Team.
Don’t forget, there’ll be no class tomorrow. Sunday class is on though, check the schedule. Bring in an ornament for the Holiday Tree too. We’ve got some great ones on there!
Looks Awesome! Thanks Bianca!!!
