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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, December 11, 2011

December 12, 2011 by Shawn

“Do not be too timid and squeamish about your actions. All life is an experiment. 
The more experiments you make the better. What if they are a little course, and 
you may get your coat soiled or torn? What if you do fail, and get fairly rolled in 
the dirt once or twice. Up again, you shall never be so afraid of a tumble.”
–   Ralph Waldo Emerson

 

 

WOD:    “Deck of Cards”

                Hearts= Double unders

                Diamonds= Clean and Jerk #35

                Clubs= Burpees

                Spades= Sit ups

 

Saturday, December 17th, Hi Def Holiday Party. Paleo Potluck, social games, white elephant gift exchange, shenanigans, etc… 4 P.M. till the kids are bounced out.

 

Don’t forget about the tree!  There are some great creative decorations hanging around that sucker!  Awesome work.

 


Filed Under: WODs

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