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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, December 14, 2011

December 15, 2011 by Shawn

“Build your life brick upon brick,
Live a life of truth,
And you will look back on a life of truth.
Live a life of fantasy,
And you will look back on delusion.”
–  Deng Ming-Dao

 

 

Saturday is the Holiday Party!  If you don’t show up, 1000 Burpees for you!  Don’t forget a simple gift for the White Elephant exchange.  Don’t spend much money (unless you want to), white elephants are fun and silly and you never know what you’ll end up with.  Bring one gift for each person who wants to participate. So come in and bring some food and/or drink.  Wear whatever you want.  Preferably some kinda ridiculous holiday lash up.   

 

WOD:    4 Rounds for time of:

                15 Power Cleans #115/85

                10 Dips

                200m Run

 


Filed Under: WODs

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