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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, December 16, 2011

December 17, 2011 by Shawn

“Procrastination is the thief of time.”
–   Edward Young

  

WOD:    AMRAP in 15 minutes of:

                2 reps Hang snatch-OHS-lunge-lunge

                20 sit ups

                1 Rope ascent

 

Tomorrow Night!  It’s ON, BE HERE!  4PM

 

  

 

 

 


Filed Under: WODs

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