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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday, December 26, 2011

December 27, 2011 by Shawn

“Nothing stops the man who desires to achieve. Every obstacle is 
simply a course to develop his achievement muscle.  It’s a strengthening 
of his powers of accomplishment.”
–   Eric Butterworth

 

HAPPY BIRTHDAY MATT and JAKE!!

WOD: 4 Rounds for time of:

12 HSPU

26 KBS #53/35

111 Double Unders

Lindsay, Gregg’s better half, dropped in with him today and wowed everyone with her reverse double unders.  So does that mean she counts down her reps?  Mad Skills!  Thanks for visiting!

 

 

 


Filed Under: WODs

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