“Difficulties strengthen the mind, as does labor the body.”
WOD: 20-15-5-15-20 rep sets for time of:
Wall ball shots
Do one bar over any way between each set.
Happy Birthday Virginia! WooHoo! And still the reigning tug-o-war champion!
Thanks you guys for another amazing year! Have a wonderful evening and be safe. Next year brings lot’s of fun and excitement! Let’s do it!