I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”
–Henry David Thoreau
WOD: For time:
Run 800m, then
21-15-9 reps of
Squat cleans #95/65
Overhead walking lunges #45/25
Don’t forget this Saturday is CrossFit Total. Try to be here.
Great Rack position Beth! High elbows are key, drive them up, chest open and the bar stays put.