WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Awesome job everybody! The PR bell was ringing off its mount.
After the WOD, the Bell needed some maintenance. Awesome!
Your best health and fitness coaches in the Victor Valley
WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Awesome job everybody! The PR bell was ringing off its mount.
After the WOD, the Bell needed some maintenance. Awesome!