Warm up: 3 Rounds of:
10 Snatch balance
10 Ring dips
10 Levers
WOD1: “Grace”
In support of Barbells for Boobs http://barbellsforboobs.com/
WOD2: AMRAP 10 minutes
10 Knees to elbows
15 SDHP
20 Double unders
Another day Coach forgets the camera, so no pictures. We’ll add them later. Anyhoo, great job everybody on today’s workout. “Grace” was kinda nasty but not terrible. The AMRAP was a nice kicker though. We want to welcome Juan to the team. He’s working through the elements and will soon be up to speed. Be sure to say Hello.
Juan swinging the kettle bell
Matt, Susan and Renee doing “Grace”
