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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, January 17, 2012

January 18, 2012 by Shawn

“Construct your determination with Sustained Effort, Controlled Attention, and

Concentrated Energy.  Opportunities never come to those who wait… they are

captured by those who dare to attack.”

–   Paul J. Meyer

 

WOD:    Teresa’s “Dirty Thirty”

                For time complete:

                30 thrusters 45/35

                30 knees to elbow

                300m run

                30 lunges

                30 SDHP 45/35

                30 snatches 45/35

                30 pistols

 

HAPPY BIRTHDAY TERESA!!!  Don’t forget about her party this weekend.  Details posted on the white board.

 

The Challenge sign up sheet is filling up!  Awesome!!!  Don’t forget to get journals ready, pictures and all your “vitals” recorded.  Monday the clock starts.

 

 

 


Filed Under: WODs

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