“Construct your determination with Sustained Effort, Controlled Attention, and
Concentrated Energy. Opportunities never come to those who wait… they are
captured by those who dare to attack.”
– Paul J. Meyer
WOD: Teresa’s “Dirty Thirty”
For time complete:
30 thrusters 45/35
30 knees to elbow
300m run
30 lunges
30 SDHP 45/35
30 snatches 45/35
30 pistols
HAPPY BIRTHDAY TERESA!!! Don’t forget about her party this weekend. Details posted on the white board.
The Challenge sign up sheet is filling up! Awesome!!! Don’t forget to get journals ready, pictures and all your “vitals” recorded. Monday the clock starts.
