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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Wednesday, January 18, 2012

January 19, 2012 by Shawn

“See first that the design is wise and just; that ascertained, pursue it resolutely.”

–   William Shakespeare 

  

WOD:    “CrossFit Total 2”

 

                Clean, 1 rep max

Bench press, 1 rep max

Overhead squat, 1 rep max

 

Clean is from the ground, power or squat.

 

 

 

 

Kids Class was Hoppin and Poppin!  Looks like fun!

 


Filed Under: WODs

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