“I am, indeed, a king, because I know how to rule myself.”
– Pietro Aretino
WARM UP: 2x-run in place 2 minutes
High knees 30 seconds
Dynamic 5 min
20 squats
10 jump squats
20 sit ups
SKILL: hand stand walk practice 5 minutes
Press 5×5
WOD: 10 minutes AMRAP
10 box jumps 24/20
10 lunges (5 fwd, 5 bkwd)
10 double unders
Jane practicing levitation. She’s got skills.
