• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Monday, January 30, 2012

January 31, 2012 by Shawn

“If you want to live a happy life, tie it to a goal.  Not to people or things.”

–   Albert Einstein   

 

 

WOD:    For time complete:

                5 rope climbs

                50 push press

                1Km row

 

Quick heads up.  No class on Saturday.  We will have a class Sunday morning 0900 hrs.  Join us Saturday at the NLI in Laguna Hills High School.  New Venue, dang I guess no more swap meet treasure hunts.

 

 

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in