WOD: “Super Bowl”
Offense AMRAP:
Q1-Thrusters
Q2-KBS
Q3-sit ups
Q4-Burpees
Defense:
3 Rounds of Cindy
Two Teams head-to-head. Offense performs AMRAP of movement while defense completes three rounds of Cindy. Defense stops the offense scoring upon completion of the three rounds of Cindy. Teams switch “possession” and continue. Quarter ends when both teams complete a “possession” at each station. 1 minute rest between quarters.
