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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, February 9, 2012

February 10, 2012 by Shawn

 

“Construct your determination with Sustained Effort, Controlled Attention, and Concentrated Energy.  Opportunities never come to those who wait… they are captured by those who dare to attack.”
–   Paul J. Meyer

 

 

 

WOD:    AMRAP  in 12 minutes of:

                10 box jumps 24/20

                7 push press

                5 OHS

                50m run

 

For any of you interested, registration for the next NLI event on April 14th opens tomorrow, Friday the 10th at 5 PM.  It will most likely sell out within a day so if you want to do it, sign up quick!  These events are fun and great for spectating also. 

 

A note about the evening schedule:  classes will change back to a 5:30 class and a 6:30 class on 2-21.

 

And keep up the awesome work on The Challenge.  People are starting to see some changes.  Exciting! 

 

 


Filed Under: WODs

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