“Construct your determination with Sustained Effort, Controlled Attention, and Concentrated Energy. Opportunities never come to those who wait… they are captured by those who dare to attack.”
– Paul J. Meyer
WOD: AMRAP in 12 minutes of:
10 box jumps 24/20
7 push press
5 OHS
50m run
For any of you interested, registration for the next NLI event on April 14th opens tomorrow, Friday the 10th at 5 PM. It will most likely sell out within a day so if you want to do it, sign up quick! These events are fun and great for spectating also.
A note about the evening schedule: classes will change back to a 5:30 class and a 6:30 class on 2-21.
And keep up the awesome work on The Challenge. People are starting to see some changes. Exciting!
