WOD A: For total reps/calories:
1 min row
Rest 1 min
1 min box jumps
Rest 5 minutes between WODS
WOD B: For time:
Sandbag relay 200m
2 burpees then
Sandbag toss
Both WOD’s are with a partner. One partner is resting while the other is working. Alternate turns on the sandbag relay.
