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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday, February 13, 2012

February 14, 2012 by Shawn

“To accomplish great things, we must not only act, but also dream;

not only plan, but also believe.”

–   Anatole France

 

 

WOD:    21-15-9 reps for load and time:

                Hang power clean

                200m run between sets

 

 


Filed Under: WODs

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