“Discipline yourself and others won’t need to.”
-Coach John Wooden
WOD: “Fran”
21-15-9 reps for time of:
Thrusters
Pull ups
Happy Valentine’s Day! Everyone’s favorite girl dropped in for a visit. How’d she treat you?
Who’s ready to have some fun with the 2012 CrossFit Games Open Qualifiers? We are going to be hosting all 5 events so stay tuned. In the meantime go sign up at http://games.crossfit.com/. This is purely for fun, well, unless you earn top 60 in the region, then you’re going to the regionals. And we’ll buy all the beer!
