• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Tuesday, February 14, 2012

February 15, 2012 by Shawn

“Discipline yourself and others won’t need to.”

-Coach John Wooden

 

             

WOD:    “Fran”

                21-15-9 reps for time of:

                Thrusters

                Pull ups

 

Happy Valentine’s Day!  Everyone’s favorite girl dropped in for a visit.  How’d she treat you?

 

Who’s ready to have some fun with the 2012 CrossFit Games Open Qualifiers?  We are going to be hosting all 5 events so stay tuned.  In the meantime go sign up at http://games.crossfit.com/.  This is purely for fun, well, unless you earn top 60 in the region, then you’re going to the regionals.  And we’ll buy all the beer! 

 

 

 

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in