“No one is wise by birth. Wisdom results from one’s own efforts.”
– Krishnamacharya
WOD: For time complete:
800m run
50 back ext.
200m backwards run
50 sit ups
800m run
Nice Jane!
Great to see you home and safe Muscles!
Hi-Def Riverdance
Your best health and fitness coaches in the Victor Valley
“No one is wise by birth. Wisdom results from one’s own efforts.”
– Krishnamacharya
WOD: For time complete:
800m run
50 back ext.
200m backwards run
50 sit ups
800m run
Nice Jane!
Great to see you home and safe Muscles!
Hi-Def Riverdance