“Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.”
— Eknath Easwaran
Anybody up for skiing/snowboarding Sunday? Big Bear. Short notice yes. This year winter has been hiding but this week snow fell in the mountains. Who’s game?
Who’s ready to have some fun with the 2012 CrossFit Games Open Qualifiers? We are going to be hosting all 5 events so stay tuned. In the meantime go sign up at http://games.crossfit.com/. This is purely for fun, well, unless you earn top 60 in the region, then you’re going to the regionals. And we’ll buy all the beer!
WOD: For time:
Row 1k (no foot straps)
Rest 5 min
Great form Tiana!