Warm up:
100 Single unders
25 Double unders
10 HSPU
10 Press
10 K 2 E
10 Burpees
10 Pull ups
25 SDHP
WOD: 5 Rounds for time of:
11 Thrusters
11 Dead lifts
11 KBS
You guys did awesome today! This was heavy and long. Nice work! We’ll add pictures later.
