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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, Novermber 05, 2010

November 6, 2010 by Shawn

Warm up:

                100 Single unders

                25 Double unders

                10 HSPU

                10 Press

                10 K 2 E

                10 Burpees

                10 Pull ups

                25 SDHP

WOD:   5 Rounds for time of:

                11 Thrusters

                11 Dead lifts

                11 KBS

 

You guys did awesome today!  This was heavy and long.  Nice work!  We’ll add pictures later.

 

 

 


Filed Under: WODs

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