Wednesday, November10, 2010

Warm up: 4 Rounds of:

                25 Flutters

                25 Levers with MB

                25 Sit ups

                25 Lunges

                5 HSPU

 

WOD:  “Cindy”

                AMRAP 20 minutes

                5 Pull ups

                10 Push ups

                15 Squats