Skill: Hang Power Clean
WOD: 3 Rounds for time:
20 Deadlift #225
30 Box Jumps
20 Wall Ball
Durability: 1 minute L-sit
Your best health and fitness coaches in the Victor Valley
Skill: Hang Power Clean
WOD: 3 Rounds for time:
20 Deadlift #225
30 Box Jumps
20 Wall Ball
Durability: 1 minute L-sit