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High Definition Fitness

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Friday, December 3, 2010

December 4, 2010 by Shawn

Warm up: 

                50 OHS with PVC

                50 Double unders

                ROM

                Practice clean and jerk

 

WOD:

                AMRAP in 12 minutes

                3 Clean and Jerk #135

                5 Strict pull ups

                7 KBS #53

 

We’ll load pics when Coach remembers the camera…


Filed Under: WODs

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