Warm up:
10 min step ups
20 squats
20 sit ups
10 push ups
Burgener Warm Up
WOD:
2RM Snatch 2-2-2-2-2
3 Broad jumps for distance
Max rep pull ups
120m Shuttle run
DURABILITY: 30 Knees-to-elbow
500 meter run
Gabriel is visiting us from Hawaii and is making his home gym proud! Here he’s maxing out on pullups. Nice work!
Welcome Linda! She’s working through the Elements. Be sure to introduce yourself.
Nice snatch set up.
