400 m Run
10 Pull ups
10 Sit ups
10 Rounds for time of:
1 Rope assent
29 Back squats #95
10m Farmers’ carry #135 Barbells
Big Thanks to Gabriel for spending a week with us from CrossFit Ewa Beach in Hawaii. You are Awesome! Have a safe trip driving across the country hitting up CrossFit Boxes everywhere and keep in touch.
Nick B. thrashed the farmers carry.
Shinny’s got the rope climb dialed in.
Susan tore Thompson up!