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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Friday, December 17, 2010

December 18, 2010 by Shawn

Warm up:  8 days till Xmas

WOD:   4 Rounds for time of:

                5 Squat cleans #115

                10 Pistols

                15 yard HS walk

                20 Box jumps

 

 

Linda blasting box jumps

 

 

“Rule #71: No excuses, play like a champion.”  Forgetting his gym attire, Caleb didn’t care, he played with his pants and steel toes.  Respect!

 


Filed Under: WODs

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