Warm Up:
10 minute step ups
20 sit ups
10 pull ups
10 dips
10 push ups
ROM/Mobility
Skill: Deadlift 5-5-5
WOD: 4 Rounds for time of:
3 HSPU
4 Deadlift #255
5 Box jumps 30”
60 Double unders
Your best health and fitness coaches in the Victor Valley
Warm Up:
10 minute step ups
20 sit ups
10 pull ups
10 dips
10 push ups
ROM/Mobility
Skill: Deadlift 5-5-5
WOD: 4 Rounds for time of:
3 HSPU
4 Deadlift #255
5 Box jumps 30”
60 Double unders