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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday, December 20, 2010

December 21, 2010 by Shawn

Warm Up:

                10 minute step ups

                20 sit ups

                10 pull ups

                10 dips

                10 push ups

                ROM/Mobility

 

Skill:  Deadlift 5-5-5

 

WOD:   4 Rounds for time of:

                3 HSPU

                4 Deadlift #255

                5 Box jumps 30”

                60 Double unders

 

 


Filed Under: WODs

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