Warm up: While holding one wisely chosen sand bag…
10 minutes sand bag get ups
10 squat clean and jerk with sand bag
10 wt. sit ups with sand bag…ok put down the sand bag then
10 pull ups
50 double unders
WOD: 3 Rounds for time of:
20 Cal Row
20 Thrusters #115
2 Rope ascents
Super awesome work today! It was nice to have Jeremiah drop in for the WOD. He is visiting for the Holiday and had dropped in back in October. This guy kicks ass!
Nice thruster Susan!