WARM UP: Choose from:
Run 5 miles pushing dually stroller w/ two kids –or-
5 minute step ups
10 GHD Situps
2 Rounds Barbell Complex
100 Double Unders
WOD: Dead Lift
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets, increase weight each set.
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