Warm up:
6 minutes step ups with sand bag
20 sit ups
20 flutters
20 levers
20 front squats
20 press
2 minutes plank walk up
Mobility
WOD:
15-9-6-3
Pull ups
Thrusters #95
Box jumps 24”
200 m Run between rounds
Your best health and fitness coaches in the Victor Valley
Warm up:
6 minutes step ups with sand bag
20 sit ups
20 flutters
20 levers
20 front squats
20 press
2 minutes plank walk up
Mobility
WOD:
15-9-6-3
Pull ups
Thrusters #95
Box jumps 24”
200 m Run between rounds