• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, January 6, 2011

January 7, 2011 by Shawn

WARM UP:        

20 Burpee box jumps

                10 Pull ups

                10 GHD sit ups

                10 Good mornings

                5 Dips

 

WOD:

                OHS #75    20-15-10

                Ring dips   40-30-20

 

 

 

Danielle staying nice and tight on the rings.

 

 

 

Meliny fighting for it.  Yeah!

 

 

 

Susan digging deep

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in