Thursday, January 6, 2011

WARM UP:        

20 Burpee box jumps

                10 Pull ups

                10 GHD sit ups

                10 Good mornings

                5 Dips

 

WOD:

                OHS #75    20-15-10

                Ring dips   40-30-20

 

 

 

Danielle staying nice and tight on the rings.

 

 

 

Meliny fighting for it.  Yeah!

 

 

 

Susan digging deep