WARM UP: 2 Rounds:
50 Squats
50 Jumping Lunges
50 Supermans
50 Sit ups
Box Agility Drill
WOD: Hoover Ball
Yeah! Hoover ball is always a good time. The game hides the effort nicely until the next couple days, then you feel the rewards earned! The teams were matched very well leading to some long rallies. Nice intensity and some heavy breathing came often. Great Fun!
Warm up fun!
