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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday, January 10, 2011

January 11, 2011 by Shawn

Warm up:

                5 minute sand bag getups

                50 wall balls

                Mobility work

 

WOD:   “Jack”

                AMRAP 20 minutes of:

                10 Push press #115

                10 KBS 1.5 pood

                10 Box jumps 24”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

Nich pushing hard and kicking ass!

Renee stomping the box jumps with ease.

Shinny dominated today!  Yeah!  The intensity will get results!

 


Filed Under: WODs

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