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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, January 14, 2011

January 15, 2011 by Shawn

Warm up:  30-20-10

                Russian twists

                Pull ups

                Lunges

                OHS with PVC

 

Skill: OHS 1-1-1-1-1

 

WOD:   For time:

25-20-15 reps of

                Power Snatch #115

                Wall Ball #20

                Toes to Bar

Meliny is becoming a very strong young lady.  Keep up the good work! 

Chris, Matt, and Jake face off and throw down!  Get some!


Filed Under: WODs

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