Warm up: 30-20-10
Russian twists
Pull ups
Lunges
OHS with PVC
Skill: OHS 1-1-1-1-1
WOD: For time:
25-20-15 reps of
Power Snatch #115
Wall Ball #20
Toes to Bar
Meliny is becoming a very strong young lady. Keep up the good work!
Chris, Matt, and Jake face off and throw down! Get some!
