WARM UP: 5 minutes of jump rope or row
Mobility
Tire Sled Drag #45:
40 ft. forward, 40 backward
80 ft. forward, 80 ft. forward
Rest 1 min then repeat as sprint without sled.
WOD: Tabata This:
Mt. Climbers
Lateral Hurdle Jumps
Burpees
Suicide Sprints