Warm Up:
Run 1 mile or Row 2 K
Skill: HSPU or Hollow Rock
WOD: 5 Rounds for time of:
5 Wall Climbs
10 Toes to Bar
15 Box Jumps 24”
Chris pushed really hard today and overcame his body wanting to quit. Great job pushing past that comfort zone.
Your best health and fitness coaches in the Victor Valley
Warm Up:
Run 1 mile or Row 2 K
Skill: HSPU or Hollow Rock
WOD: 5 Rounds for time of:
5 Wall Climbs
10 Toes to Bar
15 Box Jumps 24”
Chris pushed really hard today and overcame his body wanting to quit. Great job pushing past that comfort zone.