WOD: 2K Row for time
SKILL: Get on the leader board
Today was an awesome day in the box! Anthony soloed an early workout to once again set the bar high with a fast row, Renee returned from a cross-country-road-trip-vacation, and we had three people come in for the free intro; Marjorie, Matt and Scott. Nick, Marcie, Charles, Renee and Dave all put in awesome times. Dave really brought it today with the quickest row time, box jump height and consecutive sit ups! He just may be an overachiever. Scott, Matt and Marjorie all kicked ass on the intro WOD. Everyone’s effort was very inspiring.
Marcie punching out
Nick stomping the rower
Intro WOD!!!
