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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday July 12, 2010

July 13, 2010 by Shawn

WOD:  2K Row for time

SKILL:  Get on the leader board

Today was an awesome day in the box!  Anthony soloed an early workout to once again set the bar high with a fast row, Renee returned from a cross-country-road-trip-vacation, and we had three people come in for the free intro; Marjorie, Matt and Scott.  Nick, Marcie, Charles, Renee and Dave all put in awesome times.  Dave really brought it today with the quickest row time, box jump height and consecutive sit ups!  He just may be an overachiever.  Scott, Matt and Marjorie all kicked ass on the intro WOD.  Everyone’s effort was very inspiring. 

Marcie punching out

Nick stomping the rower

Intro WOD!!!

 


Filed Under: WODs

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