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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, January 27, 2011

January 28, 2011 by Shawn

Warm up:            Run 400 m

                                Row 500 m

                                100 ft. Bear crawl

                                100 ft. Crab walk

                                10 Pull ups

                                10 Dips

                                10 HSPU

 

WOD:  5 Rounds for time of:

                9 Bench Press #BW

                200 m Sprint

 

Durability:           3 Rounds of:

                                25 Sit ups

                                25 flutters

                                25 Levers

               

 

We missed that smile Jaime!  Great to have you back!

Ryan goes big


Filed Under: WODs

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