Warm up: Run 400 m
Row 500 m
100 ft. Bear crawl
100 ft. Crab walk
10 Pull ups
10 Dips
10 HSPU
WOD: 5 Rounds for time of:
9 Bench Press #BW
200 m Sprint
Durability: 3 Rounds of:
25 Sit ups
25 flutters
25 Levers
We missed that smile Jaime! Great to have you back!
Ryan goes big
