Warm up: Lots of med ball passing
WOD: CrossFit Baseball
15 min AMRAP of:
Push ups for a hit,
10 Burpees on 1st base,
Over a 6ft wall to second base for some Curb Jumps,
Around building to 3rd base and Dumbell Thrusters,
In to home for Pullups = one run. Keep going for as many runs as possible!
Today’s teams tied in runs so that means a rematch needs to be played.
up and over the wall…
run around to box jump the curb…
run around to thrusters, Yeah!